Category Archives: #Community

Although our natural tendency as human beings is to list everything that was negative, to dwell on what went wrong and to discuss what could have been done differently, a positive reframe to reflect on the things we can celebrate, the knowledge we have gained and the experiences we have shared will benefit us more in the long run.

She found her strength not so much in the pen..but in the words that flowed from within.

verb. allow or enable to escape from confinement; set free; allow (something) to move, act, or flow freely. noun. the action or process of releasing or being released; the action of making a film, recording, or other product available to the public. For many schools today it is the end of term. Not just theContinue reading “#DailyWritingChallenge Day 90: Release”

We have different ways of being strong and our strengths show up in different ways including our strength of mind, character and body. Our strengths include our talents, our skills, our interests and our values.  

Despite the personal, the social, the emotional and the financial upheaval I have experienced in the last 12 months, I feel very stable.

Focus on you and do the inner work. Focus on you and know your vision, mission, values and purpose. This positive focus will enable you to be future-focused and empower you to be solutions-focused. 

For me, autonomy is rooted in independence. It is fuelled by the need for freedom. It is framed through integrity.

Commitment to myself gave me permission to be kind to myself and to learn to pivot to make things work for me.